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Do-it-yourself therapy : how to think, feel, and act like a new person in just 8 weeks

By: Lott, LynnMaterial type: Text

TextLanguage: Eng Publication details: Banglore Master mind books 2000Description: 296p. PAPER BACK 22cmISBN: 8186734422DDC classification: 158.1

Contents:

Introduction : be your own therapist week 1: Discover how change happens week 2:find the card you play to resist change week3: use the top card to improve relationship week 4: recognised how you got to be you week5: put your childhood memories to work week 6:learn why you do what you do week 7:think, feel , and act like new person week 8: Keep your change healthy Epilogue: there is no finish line

Summary: relationship,self-help

List(s) this item appears in: Management

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Holdings
Item type	Current library	Home library	Collection	Call number	Copy number	Status	Notes	Date due	Barcode
Books	ADBU Kharguli Campus Library	ADBU Kharguli Campus Library	Non-fiction	158.1 LYN (Browse shelf(Opens below))	1	Not For Loan	Placed in DBIM Rector's Library Stack		K4306

Management

Introduction : be your own therapist
week 1: Discover how change happens
week 2:find the card you play to resist change
week3: use the top card to improve relationship
week 4: recognised how you got to be you
week5: put your childhood memories to work
week 6:learn why you do what you do
week 7:think, feel , and act like new person
week 8: Keep your change healthy
Epilogue: there is no finish line

relationship,self-help

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